Classes Membership About Contact

Enniscorthy, Co. Wexford

Train in a space
built around you.

Strength HQ is built around small group PT, spin and strength coaching in Enniscorthy. Maximum 6 people at any one time, every session coached, every slot guaranteed.

6

Max per session

20

Classes per week

7 Days

Every week

Weekly Class Schedule Mon – Sun
Time Mon Tue Wed Thu Fri Sat Sun
6:00 AM Small Group PT Small Group PT Ladies Only PT Small Group PT Small Group PT
7:00 AM TBA Spin / Small Group TBA Spin / Small Group TBA Spin / Small Group TBA Spin / Small Group TBA Spin / Small Group Spin with Linda TBA Spin / Small Group
8:00 AM Small Group PT
6:00 PM Small Group PT Small Group PT Small Group PT with KD
7:00 PM Spin with Linda Spin with Linda
Monday +
6:00 AMSmall Group PT
7:00 AMTBA Spin / Small Group
6:00 PMSmall Group PT
7:00 PMSpin with Linda
Tuesday +
6:00 AMSmall Group PT
7:00 AMTBA Spin / Small Group
Wednesday +
6:00 AMLadies Only PT
7:00 AMTBA Spin / Small Group
6:00 PMSmall Group PT
7:00 PMSpin with Linda
Thursday +
6:00 AMSmall Group PT
7:00 AMTBA Spin / Small Group
6:00 PMSmall Group PT with KD
Friday +
6:00 AMSmall Group PT
7:00 AMTBA Spin / Small Group
Saturday +
7:00 AMSpin with Linda
8:00 AMSmall Group PT
Sunday +
7:00 AMTBA Spin / Small Group

A different kind
of gym.

No crowds. No waiting for equipment. No anonymous membership. You come in, you train, and you leave feeling like the session was built for you.

01
🏋️

Strength & Conditioning

Small group PT with a maximum of 6 people per class. Coached sessions every morning and evening, Monday to Friday. Programming built around real results.

02
🚴

Spin Classes

10 spin classes every week. Morning and evening sessions, Monday to Friday. High energy, structured and coached. Available as drop-ins or in a monthly bundle.

03
🔑

Exclusive Gym Access

Fob access to the gym outside of class times. Book your slot online. Maximum 6 members per hour. Your equipment is available every single time you walk in.

Simple.
Flexible.

Gym membership and classes are completely separate. Pay for what you use. Nothing bundled, nothing hidden.

Gym Access

Exclusive Membership

45 / month

Open gym access only. Classes purchased separately.

  • Fob access during open gym hours
  • Book hourly slots online
  • Max 6 members per slot guaranteed
  • Monday to Friday 10AM – 5PM
  • Saturday & Sunday all day

Classes

Spin & S&C Tokens

From €10 / class

Drop-in or bundle. No rollovers. Use within the month.

  • Spin drop-in: €12
  • Spin 10-class bundle: €100
  • S&C drop-in: €22
  • S&C 10-class bundle: €200
  • Book online through the app

Example Monthly Combinations

Member Type What They Buy Monthly Total
Gym access onlyExclusive Membership€45
Spin only (10 classes)10-class Spin bundle€100
Strength only (10 classes)10-class S&C bundle€200
Gym + SpinMembership + 10 Spin€145
Gym + StrengthMembership + 10 S&C€245
Full accessMembership + 10 Spin + 10 S&C€345

Built by coaches,
for people who train.

The people behind Strength HQ have been coaching in Enniscorthy for years. This is where it all comes together.

👤 Photo coming soon

Keith

Founder  |  S&C Coach

Keith has been coaching people online and in person for years through KD Coach. His client base stretches across Ireland. Strength HQ is the next step, bringing that same standard of coaching into a physical space that actually matches it.

WhatsApp
👤 Photo coming soon

Linda

Co-Founder  |  Spin Coach

Linda runs the spin side of Strength HQ. Her clients are the backbone of what this community already is. She brings energy, structure and a loyal following that makes the spin programme at Strength HQ something genuinely special.

WhatsApp

30–50

Total members

20

Classes weekly

6AM–10PM

Open every day


Ready to train
properly?

Location

Enniscorthy, Co. Wexford

Instagram

@strengthhq

Founding Membership

20 spots at €35/month.
Once they're gone, they're gone.

Open Gym Hours

6AM to 10PM
Seven days a week